Eat, Repeat, and Beat Stress With These 7 Foods in your Diet

Pooja Kulkarni

Jan 30, 2021

Today if anyone asks us to define life, we could probably say mess, stress, and impress. We mess with our past to impress our future and stress our present. Leave the past and future but living with stress is dismal. It plays a handsome villain who makes you look all hard-working but later on makes you face the wrath of adverse health effects.

Stress often rings a gut bell that heralds to pig out junk food. A false belief that makes us feel less stressed and more at ease.

Moreover, to beat stress, you try various methods like a sojourn spa or sweating your sweatshirts in the gym. Still, nothing can beat the comforts of comfort food. Why?

It's pretty simple. Food is among humanity's greatest joy, and joy is fodder to kick out stress.

Instead of choking on your arteries and having a paunch belly with fatso food, let us consume slim diet food which has a fat chance of making us less stressed.

Here is the list of 7 foods that are scientifically proven to alleviate stress:

Healthy Herbal tea

As the morning thickens into the day, a freshly brewed herbal tea renders us the idea of awakening from the state of oneness with a primal force of sleep. A concoction of herbs and spices guns our engines before the day sucks us in to do its bidding. Sipping on a healthy herbal tea like chamomile, ginger or peppermint can relax our brain and calm the gut's nerves, says the author of the Swift diet. Drinking herbal tea like lemon balm tea reduces the levels of cortisol- a stress hormone.

Wholesome Grains

Unrefined grains are packed with carbs. Carbs include serotonin, a neurotransmitter that jolts us out of a depressed state to a happy state. Whole grains such as bread, quinoa, and pasta are known to improve cognitive functions. Having a balanced meal with 50% of whole grains is linked to reducing work stress.

Decadent dark chocolates

Melting in a moment of a piece of chocolate itself is a real treat to combat stress. Dark chocolate with 70% cacao, a rich source of flavonoids- a type of phytochemicals, has beneficial effects like reducing inflammation, oxidative stress , and boosting memory. The journal of proteome research stated that daily consumption of chocolate for two weeks shows low levels of stress.

A chocolate bar is as forgiving as its embrace; therefore, mind your portion, for it is a high-calorie food.

De-stress with citrus fruits

When doom and despair lurk behind you in the form of stress, wave them goodbye and allow some warm sunshine and pleasing colours in your life by adding citrus food to your diet. Tangy citrus fruits with a balance of tartness and sweetness are replete with multiple nutrients like vitamin C, flavonoids, and fibre, beneath the tough leathery rind. Vitamin C plays a significant role in conferring the protection to our immunity, and flavonoids are phytonutrients that play a significant role in reducing stress.

Snack on crunchy nuts

Consuming a handful of nuts has immense health benefits. They help in lowering cholesterol, reduce the risk of diabetes and help in fighting off stress.  Cashews contain tryptophan, which boosts serotonin and can take the edge off a stressful day. Pistachios are known to reduce vascular stress. With healthy fat content, lots of fibre and plenty of antioxidants it dilates and relaxes blood vessels during stressful moments. A handful of crunchy nuts like cashews, almonds, pistachios, and walnuts to name a few… can be consumed at the luxury of your time and place. However, binge on them mindfully because they are known to be high calorie snacks.

Fibrous foods

Although the connection between fibrous food and stress is a mystery. As per new research published in the Journal of Physiology, it is proven that fibrous food profoundly impacts stress levels. Eating fibrous food helps the gut bacteria form short-chain fatty acids, which also protects leaky guts. Thus, preventing inflammation as well. Beans, flaxseeds, broccoli, and few whole grains are the champions of the fibre industry.

Amazing Avocados

Avocados are touted as one of the superfoods with close to 20 essential health-boosting nutrients and essential amino acids. According to the National Center for Complementary and Integrative Health these essential amino acids reduce stress and anxiety. Nevertheless, avocados contain tyrosine, which produces dopamine- a vital hormone for making you feel happy. It is also a rich source of Vit B and omega3 fatty acid.

Include avocado in your meal and live happily avo after!

Keep your pantry full of these foods and stop ruffling the feathers of your stress hormones to counteract their effects.

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